Gymnastics Drill Demonstration

Description

  • From a standing position spring upwards and raise extended legs to horizontal.
  • Bring arms to touch feet forming a piked shape.
  • Bring arms wide to secure landing.

    Coaching points

  • Keep eyes looking forward throughout.
  • Use arm swing to promote height.
  • Keep arms and legs extended.
  • Raise legs do not lower body.

  • The Drill is often used with

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    Piked Jump from Spring Board Drill Thumbnail
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    Piked Jump from Spring Board

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