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Gymnastics: Press Up Extention

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DESCRIPTION

  • Starting in a simple press up position, with hands flat on the mat, lower body weight slowly and "spring" back up onto the tips of fingers.
  • Repeat

    • COACHING POINTS

  • Push up on to finger tips but immediately take weight on the hands.
  • Keep hands below shoulders and elbows in.

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    OFTEN USED WITH...
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  • Repeat

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