Running To Jump Off A Platform

category: Key-2-content-Apparatus

Running to jump off one foot to land on the platform with two feet.Tall shape jump to flex knee landing and jog.

Running Pike With Half Twist

category: Key-4-Content-Trampette-Pike

Short four meter run to jump off two feet.Form pike shape during flight Bring right arm under left arm to aid rotation and half-twist.Flex knees and h...

Running Front Leg Leap

category: Key-2-content-Walking-Stepping-Leaping

Jogging with the arms held wide for balance leapwith a right leg lead.Land on the right leg and continue jogging.

Running Jump To Full Twist

category: Key-4-content-trampette-Twist-1-2-Full

Useing a short run hurdle step to floor and jump off two feet.Use arms to gain heightMove head and eyes to the left keeping them level.Twist 360º to ...

Hurdle Step

category: Key-2-Content-Hurdle-Step

Off a short three step run hop from one foot to land on two.

Hurdle Step To Jump From Spring Board

category: Key-3-Hurdle-Step

Place two markers on the run up approxmatly one meter apart followed by spring board.Gymnast approaches, at speed, off three pace run up.Gymnast place...

Web Videos


Public Drills

Athletics running drill L1

Organise children into pairs and ask them to stand in a line between two cones set out at one end of he area you are working in.Explain to the childre...