Gymnastics Drill Demonstration

Description

  • From a short run the gymnast hops over a low barrier to land on two feet.
  • Ensure a high knee lift.
  • Land, in balance, with hips and knees flexed.

    Coaching points

  • Gymnast must be in balance
  • From landing position gymnast must have momentum to move into next agility.

  • The Drill is often used with

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