Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills key 0 warm-up

Gymnastics: key 0 warm-up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Demonstrate the actions to the children before the game starts.

    • This game is called the Bean Game. There are three types of bean.

    Runner Bean - Children run around.
    Chilli Bean - Children shiver / wobble.
    Baked Bean - Children lay down in the sun.

    The teacher calls out the commands e.g. Runner Bean - Children start running.

    COACHING POINTS

  • How do the children feel after the activity ?
  • Why do they think that they feel like that ?

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

    Ask children to walk anywhere in the hall and then stop on a signal from the teacher. Then ask the children to use different parts of their feet to walk around i.e. heels, toes.

    Ask the children to move around the room by skipping, hopping or bouncing.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

  • Place markers / cones all around the floor.

    • The children have to find a marker of their own and then look at the teacher. On the command the children then have to slowly walk towards the teacher until the teacher says stop.

    The next stage is for the children to walk backwards to their marker, ensuring that they look over their shoulder as they do it.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

  • Place markers around the floor to aid the children with finding space.

    • Start off the lesson by asking the children to walk around the hall and wave at the teacher with their right hand then their left. The next stage is to get the children to stop and remain very still on the teachers command.

    Ask the children to walk around and on the command get them to sit down and wave their hands. The next progression is to get them to sit down and wave their hands and feet.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

    Introduce the Traffic Lights game.
    Ask children to demostrate as many low positions as possible.

    key 0 warm-up
    32383
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE key 0 warm-up DRILLS
    /drills/ Gymnastics/ key-0-warm-up /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

    March 9th, 2026
    |
    Sportplan
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT