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Gymnastics: Alternate hopping along apparatus and running along the floor.

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Gymnastics Drill Demonstration

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The Drill is often used with

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2 feet to 2 feet half turn Drill Thumbnail
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2 feet to 2 feet half turn

2 feet to 2 feet rhythmical action phrase Drill Thumbnail
View this drill

2 feet to 2 feet rhythmical action phrase

Footwork: Channge of direction Drill Thumbnail
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Footwork: Channge of direction

Controlled jogging and side stepping Drill Thumbnail
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Controlled jogging and side stepping

Alternate hopping along apparatus and running along the floor.Key 2 Body Temperature RaisingGymnastics Drills Coaching

More Key 2 Body Temperature Raising Drills


2 feet to 2 feet half turn

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2 feet to 2 feet rhythmical action phrase

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Alternate hopping along apparatus and running along the floor.

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Controlled jogging and side stepping

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Footwork: Channge of direction

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Full Pirouette jump

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Hopping and Focus on Mat/Bench

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Hopping Turns

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Hurdle Step

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Jogging and leaping over widths and corners of mats

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Jogging into a hurdle step on low apparatus

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Jogging on the floor and hopping along a bench

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Jogging with change of direction

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Jogging with changes of direction around and between mats

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Jogging with leaping over corners and widths of mats.

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Jump to long shape with 1/2 twist to feet

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Jump to long shape with 1/4 twist to feet

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Jump to long shape with full pirouette

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Jumping to long and wide shape

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Off the floor game

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