Drills

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Gymnastics: Long Shape from Tr...

Gymnastics Long Shape from Trampette. Key 4 Content Trampette Straight Fast approach run up from 6m, focus on trampette Long hurdle step. Arms swing ...

Jumping to long and wide shape...

Gymnastics Jumping to long and wide shape Key 2 Body Temperature Raising Long Jump:- At take off swing arms forward and up and stretch into long shap...

Long Sit to Tuck Rock Key 2 Bo...

Gymnastics Long Sit to Tuck Rock Key 2 Body Conditioning From the long sit position lift the ... Rock back into long sit. ... Rocking Dish Shape Dril...

Long Sit to Dish Rock Key 1 Bo...

Gymnastics Long Sit to Dish Rock Key 1 Body Conditioning Start in Long Position and extend ... Return to long sit position. ... Dish Shape to Tuck Dr...

Log or Dish Twist Key 1 Body C...

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form d...

Web Videos

Going back to gymnastics practice

My first gymnastics practice in 3 years! Should I keep going? yesterdays vlog: https://goo.gl/kfEGyw Growing up I did gymnastics from ages 8 to 18! I ...

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