Gymnastics: Jumping (2Foot to 2 Foot)with arm action

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Jjump to long shape.
  • Initially one jumping action, then add rhythm to the jumps. "Jump/jump/jump/long shape."

  • COACHING POINTS

  • Stress "arms swing up" on take off, "down" on landing.
  • Keep arms low for the three jumps and swing up to long shape on four.
  • Maintain ankle extention.

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