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Gymnastics: Jumping (2 -2 pattern)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Recap jump to long shape

  • One jumping action.
  • Add rhythm to the action - "Jump/jump/jump/jump and arm swing to long shape."

    • COACHING POINTS

  • From fixed hip and knee joints, swing arms "forward and up" and jump to long shape in the air.
  • Flex hip and knee joints to land quietly on the mat.

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    OFTEN USED WITH...
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)

  • On the spot with arms to the side.

    • Key 1 content jump & twist
    Jumping (2 -2 pattern).Wide Shape | Key 1 content jump & twist

    Jumping (2 -2 pattern).Wide Shape

  • Teach jump to wide shape.
  • One jumping action to wide shape.

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)

  • Forwards and Backwards jumping with arms to the side..

    • Key 1 content jump & twist
    Hopping (1 to same 1). | Key 1 content jump & twist

    Hopping (1 to same 1).

  • Lift one foot off the ground, with thigh horizontal.
  • hop around the gym space on the same foot.

    • Key 1 content jump & twist
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