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Gymnastics: Key 1 Body Conditioning Linkage 3

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Rhythm: Make a phrase of 3 rebound jumps followed by high jump to long shape, 3 rebounds, high jump to wide shape, 3 rebounds, high jump to tuck shape.

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OFTEN USED WITH...
180 Roll to Tuck on Back | Key 2 Body Conditioning

Roll to Tuck on Back:

  • Starting in the front prone position roll on to the back and slowly tuck.

    • Key 2 Body Conditioning
    Key 1 Body Temperature Raising | Key 1 Body Temperature Raising

    Key 1 Body Temperature Raising:

    Jump to tuck shape

    Key 1 Body Temperature Raising
    Key Stage 1 unit 6 linkage routine | Key 1 Body Conditioning Linkage 3

    Key Stage 1 unit 6 linkage routine:

    Key 1 Body Conditioning Linkage 3
    Key 4 content trampette Twist 1/2 & Full | Key 4 content trampette Twist 1/2 & Full

    Key 4 content trampette Twist 1/2 & Full:

    Key 4 content trampette Twist 1/2 & Full
    1065942
    1013

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