Drills

Dish Rolling

category: Key-1-Body-Conditioning

keep dish tense  initiate roll with shoulder twist  'wriggle' roll around hips keep the shapes: dish  arch - dish

Forward Roll To Stand

category: Key-3-Forward-roll

From Box Shape walk on toes to raise hips.When shoulders advance past hands roll over head to shoulders.Move to tuck shape and stand.

Straddle Forward Roll To Straddle Sit

category: Key-3-Content-Linkage

Start standing with legs apart and arms horizontal.Reach forward and push the back of the hands along the floor, as far as possible, back through the ...

Side Roll

category: Key-4-Body-Temperature-Raising-2

Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower left shoulder and roll to the left taking body weight acro...

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