Drill Categories

Drills

Arabesque Balance

category: Key-2-Calm-Down

Start from upright standing. Arms stretched wide through to fingertips. Standing on the left leg lift from the back of the neck, keeping back tense as...

Assisted Piked Jump

category: Key-4-Content-Trampette-Pike

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Straddle Jump

    category: Key-4-content-trampette-Straddle

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Assisted Straight Jump

    category: Key-4-Content-Trampette-Straight

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • Gymnast flexs kne...

  • Assisted Tuck Jump

    category: Key-4-Content-Trampette-Tuck

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

  • Astride Vault (Progression)

    category: Key-3-Astride-Vault

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended and the hip...

  • Web Videos

    Gymnastics lifts 2

    We made a popular Gymnastics lifts video in 2013 and now we are back with some more! Amy and Lucy Saunders accompanied by Ashleigh Wyatt Twitter: ...

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