Gymnastics Drill Demonstration

Description

  • Travel around the gym space, hopping from and onto the same foot at random intervals.

    Coaching points

  • Encourage high knee lift, with head up and eyes forward.
  • Encourage change of pace. Clap for rhythem.

  • The Drill is often used with

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    Hopping with side leg lift. Drill Thumbnail
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    Hopping with side leg lift.

    Hopping and jogging. Drill Thumbnail
    View this drill

    Hopping and jogging.

    Static Balance Game. Drill Thumbnail
    View this drill

    Static Balance Game.

    Forward Roll Progression 5b Drill Thumbnail
    View this drill

    Forward Roll Progression 5b

    Hopping and Jogging.Key 1 GC LinkageGymnastics Drills Coaching