Starting situation.
A upright and face away from B.
B upright,close in to A and face on to the back of A.
Grip. Palms inward on the hips and lower back. B grips the hips of A.
Base. Legs wide apart sideways or in a Lunge position.
Works when gymnast A stands upright in front of, and close to B. Gymnast B stands behind,close to, and face on to the back of A. Gymnast A jumps vertical as B lifts A from the Hips. At the top of the lift Gymnast A may perform a Shape, (tuck, straddle, pike.) leg design; or maintain a straight shape before being lowered to the ground.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."