Gymnastics: Lifting from hips into tuck and pushing to land

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Starting situation.

A upright and face away from B.

B upright,close in to A and face on to the back of A.

Grip. Palms inward on the hips and lower back. B grips the hips of A.

Base. Legs wide apart sideways or in a Lunge position.

Works when gymnast A stands upright in front of, and close to B. Gymnast B stands behind,close to, and face on to the back of A. Gymnast A jumps vertical as B lifts A from the Hips. At the top of the lift Gymnast A may perform a Shape, (tuck, straddle, pike.) leg design; or maintain a straight shape before being lowered to the ground.

READ MORE
READ LESS
OFTEN USED WITH...
929269
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 5 Partner Lifting DRILLS
/drills/ Gymnastics/ Key-5-Partner-Lifting /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT