Drills

Teddy roll Key 2 Body Conditio...

Gymnastics Teddy roll Key 2 Body Conditioning From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to e...

Arabesque balance Key 2 Calm D...

Gymnastics Arabesque balance Key 2 Calm Down Start from upright standing. Arms stretched wide through to fingertips. Standing on the left leg lift fr...

Leg Conditioning Key 2 Body Co...

Gymnastics Leg Conditioning Key 2 Body Conditioning Holding arms horizontal for balance, stand with the feet at 45. Bend the knees to 120 and raise h...

Example sequence Key 2 GC Link...

Gymnastics Example sequence Key 2 GC Linkage Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward rol...

Modified V sit. Key 2 Body Con...

Gymnastics Modified V sit. Key 2 Body Conditioning From a long sit position, lean backwards to put more weight on hands and lift straight legs as hig...

Long Sit to V Sits and shoulde...

Gymnastics Long Sit to V Sits and shoulder balance Key 2 Body Condition Linkage Long sit to leg raise to V sit to shoulder balance to return to long ...

V sit. Key 2 Body Conditioning...

Gymnastics V sit. Key 2 Body Conditioning From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point...

Linked Body Conditioning Skill...

Gymnastics Linked Body Conditioning Skills Key 2 Body Condition Linkage Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance ...

Linked Leaps Key 2 content Wal...

Gymnastics Linked Leaps Key 2 content Walking-Stepping-Leaping Leap with a right leg lead to land on the right. Hop on left foot to repeat action.

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