Gymnastics Drill Demonstration

Coaching points

Maintain upright deportment.

Maintain accurate leg design whilst hopping.

ankle extension of the free and supporting leg.

The Drill is often used with

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Jogging into a hurdle step on low apparatus Drill Thumbnail
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Jogging into a hurdle step on low apparatus

Jogging with changes of direction around and between mats Drill Thumbnail
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Jogging with changes of direction around and between mats

Jump to long shape with full pirouette Drill Thumbnail
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Jump to long shape with full pirouette

Jump to long shape with 1/4 twist to feet Drill Thumbnail
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Jump to long shape with 1/4 twist to feet

Jogging on the floor and hopping along a benchKey 2 Body Temperature RaisingGymnastics Drills Coaching

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