Gymnastics Drill Demonstration

Description

  • Starting from platform position, raise the hips and roll theshoulders forward.
  • Roll on to the back opening legs to straddle postion.
  • Place hands inbetween legs, with straight arms, pushing hard to gain standing wide shape.

    Coaching points

  • Chin needs to be pushed low into chest,
  • Hands must reach as far as possible back inbetween legs.
  • Keep arms, shoulders and head low to help gain standing position.

  • The Drill is often used with

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