Hips are the pivot - press them into the mat.
From arch shape pull toes down while lifting from back of neck.
Lift heels while pulling chest down.
Straight legs.
Maintain tension.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.