Drills

Body Conditioning

category: Key-3-Body-conditioning

Children to Long Sit on a mat, returning to Long Sit after each exercise.

Teach Dish Shape and Dish Rocking

Body Conditioning Linkage Task

category: Key-3-Body-Conditioning-Linkage

Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4

  • Start from, and end in, a chosen position...

Conditioning Linkage

category: Key-3-Body-Conditioning-Linkage

Link a selection of conditioning ideas in any order.

Start from, and end in, a chosen position of stillness

  • Dish Shape and Dis...

Dish Rock

category: Key-1-Body-Conditioning

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.
  • Dish Rock

    category: Key-3-Body-conditioning

  • Long lie, raise arms and legs to form dish shape.
  • Rock twice and return to long lie.
  • Web Videos

    Sessions