Dish Shape

category: Key-1-Body-Conditioning

Long sit, bringing arms past the ears, lie back to form the 'dish shape'.Return to long sit.

Dish Shape To Dish Rocking

category: Key-3-Body-conditioning

Teach Dish Rock to Shoulder Balance with hand placement as for Backward Roll. Lower legs, ‘Elbows to Knees’ to create a Tuck Shape...

Rocking Dish Shape

category: Key-2-Body-Conditioning

From long sit rock back on to shoulders pushing legs and hips high.Rock back into long sit.

Shoulder Balance.(Method Two)

category: Key-2-content-balance

Start in long sit. Dish rock pushing hips high above the shoulders and lay arms flat on the mat to balance.Keep body straight and high.Exit to long si...

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