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Drills

Backward Roll Back Rock to Sta...

Gymnastics Backward Roll Back Rock to Stand Key 3 Backwards roll Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tuck, reac...

Gymnastics: Back Rock through ...

Gymnastics Back Rock through Inverted Straddle Key 3 Body conditioning Starting in long sit rock back into shoulder balance Bring legs to touch hands...

Back Roll reverse to Forward R...

Gymnastics Back Roll reverse to Forward Roll Key 3 Content Linkage Strart in long sit and tuck rock back. Place hands flat on mat wwith fingers point...

Back Lunge to Pike Key 3 Body ...

Gymnastics Back Lunge to Pike Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Back Rock to Straddle Stand Ke...

Gymnastics Back Rock to Straddle Stand Key 3 Forward roll Sit on platform in long sit position. Rock back on to shoulders. Rock forward placing hands...

Back to back - lift into count...

Gymnastics Back to back - lift into counter tension Key 5 7 Counter Tension p>Counter Tension.(static) The two gymnasts may lean towards and onto eac...

Lower Back Flexibility Key 4 W...

Gymnastics Lower Back Flexibility Key 4 Warmup Start in kneel support position Roll back slowly until the head touches the mat. Repeat.

Reverse Box Base - Propping lo...

Gymnastics Reverse Box Base - Propping lower back Key 5 7 Counter Tension Counter Tension.(static) The two gymnasts may lean towards and onto each� ....

Web Videos

Going back to gymnastics practice

My first gymnastics practice in 3 years! Should I keep going? yesterdays vlog: https://goo.gl/kfEGyw Growing up I did gymnastics from ages 8 to 18! I ...

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