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Learning back landings

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  1. Demonstrate back landings
  2. Flat back landing
  3. Back landing - stay on back (with hand support)
  4. Back landing - to feet
  5. Back landing - straight legs
  6. Back landing to feet - no mat
  • Perform all with a mat
  • Support were necessary - dont allow legs to flip over head
  • Demonstrate all aspects if necessary

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