Gymnastics Drill Demonstration


Counter Balances.(static)

The pair lean away from each other, whilst remaining in contact by means of a grip or an interlock. The gymnasts body weights being used as counter agencies to create a final state of equilibrium, and produce a static counterbalance image.

The Drill is often used with

Wrist to Wrist Counter balance grip. Face to back One handKey 5 6 CounterbalanceGymnastics Drills Coaching

More Key 5 6 Counterbalance Drills