Drill Categories


Agility Circuit

category: Agility

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.


Figure Of 8

category: Dribbling

Close control dribbling with the ball. This practice is a good practice to set up as part of a skill circuit where the players pratice lots of vari...

One V One Racing Cars

category: Dribbling

Two players with one ball per pair.

Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with th...

Pass And Follow Circuit

category: Passing-and-Receiving

Set out a pattern of cones for any passing sequence.

In this one we set the cones out so the players play a infield pass followed by a pass ...

Web Videos

Warmup circuit football/ soccer

Warmup Circuit with 6 zones. - Groups of 4 players. - 3 minutes in each zone and 30 seconds to change the exercise. 1. Eccentric quadriceps + coordina...

Football resistance circuit

This video shows an example of a functional resistance circuit designed for elite footballers by Simone Ripamonti, former Head of Sport Science at Mel...



Bayern Munich - High Tempo Possession

Like Bayern Munich, teach your players to break down their opponents by speeding the ball around the pitch with this fast-paced passing and moving ses...


Community Drills

Agility Circuit

The players will complete an agility circuit that looks like the image ---->

Passes longues

Toujours dans la portion d'échauffement de façon à aller progressivement vers le geste explosif du tir. Objectif du travail d...