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Agility Circuit

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone. Players sprint around the outside of the 18 yard box and then run around the cone near the D. Players then slow down to a 50% jog and use quick feet to place both feet in each rung of the ladder. After running through the ladder players run around the next cone and slalom in and out of the cones/poles, facing forward at all times and using quick shuffle feet. Finally players jog back around the cones back to the start point.

Agility

Figure of 8

Close control dribbling with the ball. This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling. Place the cones about 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can.

Dribbling

One v One Racing Cars

Two players with one ball per pair. Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with the ball and player 2 begins at a disadvantage (i.e. on one knee, on both knees etc.) Player 1 must dribble through as many gates as possible while player 2 must try to win possession of the ball and do the same. Each gate is worth one point. One circuit should last no more than 2 minutes. Note: A player may not go through the same gate until they have been through another gate.

Dribbling

Pass and follow circuit

Set out a pattern of cones for any passing sequence. In this one we set the cones out so the players play a infield pass followed by a pass to the wing who has to run down the wing around the cone to cross the ball to the forward who should try to score with a first time shot. Each player pass and follows their own pass to the next station.

Passing and Receiving

Agility Circuit Agility - Foot...

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.Players sprint around the outside of the 18 yard box and then run around the cone near the D.Players then slow down to a 50% jog and use quick feet to place both feet in each rung of the ladder.After running through the ladder players run around the next cone and slalom in and out of the cones/poles, facing forward at all times and using quick shuffle feet.Finally players jog back around the cones back to the start point.

General

Suicides - Speed Endurance Agi...

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot and baseline).On hearing your whistle players sprint as fast as they can to the first line and touch the ground with their hand before quickly changing direction and running back to the touchline.Repeat to the next line.Finish the suicide by running as fast as you can to the furthest cone, touch the line and run back to your original starting point.

General

Pass and follow circuit Passin...

Set out a pattern of cones for any passing sequence. In this one we set the cones out so the players play a infield pass followed by a pass to the wing who has to run down the wing around the cone to cross the ball to the forward who should try to score with a first time shot. Each player pass and follows their own pass to the next station.

General

Keep On Running Agility - Socc...

Stand next to the middle cone. Sprint forwards 10 metres to the first cone, turning sharply as you reach it, before sprinting 20 metres to the far cone. Sprint back 20 metres to the second cone and finish by running past the start cone.Players should cover 60 metres in total. Complete 10 full shuttles, with 30 seconds rest between each run.

General

Figure of 8 Dribbling - Soccer...

Close control dribbling with the ball. This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling. Place the cones about 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can.

General

Dynamic Activation Agility - F...

Initial pulse raiser to prepare players both physically and mentally for the session. Mark out a 30 x 20 area.Part 1:Players are spilt into 2 groups and begin by jogging in pairs to the far corner of each area and back down the sides to rejoin the group.Introduce dynamic flexibility movements such as (calf swings, straight leg jogging, hamstring volleys, thigh volleys, heel to buttocks, groin abductors / adductos, lunges.Part 2:Sprint to top cornerSprint to middle coneDiagonal to top coneReturn to back of queue

General

Warm Up Grid Agility - Footbal...

Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other half of your team are working inside the grid. Half of the players have a have a ball. Players must move and call for the pass when they do not have a ball. Players work in each area twice (2 runs around the outside and 2 times inside the area).

General

2 Steps Forward, One Step Back...

Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one, all the way to the end

General

Floor Is Lava Agility - Soccer...

Form a sqaure with players evenly split across the four cornersWorking diagnally players must look to dribble across, avoiding those also working across the squareThe more space they have the bigger toucher they can take

General

Dribble, Pass, Run and Relay A...

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.

General

Christmas Fitness & Shooting A...

A Christmas themed fun football drill for players.Set up as shown in diagram with cones in the shape of a Christmas tree.Players line up in 2 lines.On the whistle, players must run in the direction show on the diagram.First one to the ball, earns the right to shoot at the keeper.Split into 2 teams and keep score. Try to match players with similar agility.

General

Pass Race Agility - Soccer Dri...

Set up with 3 gates spread out as shown. 1 ball in front of each gate.They race through the area (zig-zagging) passing their balls in between the cones (1 point for every successful pass).Upon completing the passes they take 1 of the balls at the end and dribble it back through the starting area, 1 player back gets the bonus point.

General

The Christmas Tree Agility - S...

This is a fun drill for the festive period but it works on agility, speed, reactions and finishing under pressure. Both players stand behind the red cone, they must run to and touch the green cone, then run to and touch the orange cone before racing to the ball and shooting. A point is given to the team that scores first. No point if they miss the target!!!

General

Frogger Dribbling - Football D...

Section off four 5 x 5 yard squares in the corners of your 20 x 20 yard area. Station 3 players without a ball in each corner area. Before the game starts, the coach can tell the players the story of frogger, who jumps from lily pad to lily pad visiting his friends. He must return home before dark or else his mother will give him a good tongue lashing. Once the game begins, the coach shouts out, "Frogger!" Players must run from their corner area to the next sequential corner area as shown in the diagram. Continue the activity until players return to the area where they started.

General

One v One Racing Cars Dribblin...

Two players with one ball per pair. Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with the ball and player 2 begins at a disadvantage (i.e. on one knee, on both knees etc.) Player 1 must dribble through as many gates as possible while player 2 must try to win possession of the ball and do the same. Each gate is worth one point. One circuit should last no more than 2 minutes. Note: A player may not go through the same gate until they have been through another gate.

General

Instep to Instep Dribbling - F...

Player dribbles the ball moving the ball from instep to instep, one touch on each foot.

General

Pass along the ground Passing ...

Working in pairs one player feeds the ball and the receiving player must return the pass along the ground.

General

Leave the Ball Behind Dribblin...

Set up a square roughly 10m x 10m.Have a few players at each corner.In 2 of the corners (diagonal) a player starts with a ball. They run clockwise around the square to the next corner. When they reach the corner they put their foot on the ball to stop it so that the player at that corner can take it over immediately.The ball moves clockwise around the square.Repeat anticlockwise after each player has dribbled the ball a few times.

General

Soccer: Pass And Move to free ...

Players play 1 or 2 touch, passing to each other and then move to find the empty cone.

General

Football: Dribble and turn 3 -...

Players with a ball each and have to dribble the ball around the area using both feet and any additional skills they have already learned. i.e. turns, step overs etc.

General

Football: Dribble and turn 2 -...

With a ball each players have to dribble the ball around the area with their left foot only.

General

Drinks Stations! Dribbling - F...

The coach calls out any of the four directions: Coke, 7 Up, Sprite or Pepsi. The players must dribble their ball in the direction that the coach has called. The coach can introduce other commands such as milkshake - kids do a forward roll, Sparkling water - All players link arms around the coach, Orange juice - all players hop on one leg.

General

Football: Dribble and turn 1 -...

With a ball each players dribble the ball around the area with their right foot only.

General

Pass and Move Between Cones Pa...

2 players with 1 ball players stand behind their 2 cones. Players have to take the ball wide of one of the cones to then try and score a goal by passing the ball through the 2 cones of the other player who on receiving the ball takes it wide of the their cones to pass the ball back.

General

There and Back Dribbling - Foo...

Group in pairs, with one ball per pair. Station each pair at every other disc. Number the players 1 and 2. Place a disc in the center of the circle. On the command "one" each player 1 must dribble towards the disc in the center of the circle, around the cone, and back to his partner. Repeat for player 2.

General

End Zone Party Dribbling - Foo...

Set out an endzone 5 yards wide from each endline. Play 4 v 4. One ball per group.The red team is in possession of the ball. The object of the game is to advance the ball to the attacking endzone. A goal is scored when a player dribbles the ball into the endzone and stops the ball with the sole of his foot. No defenders are allowed in this area.You can choose to make the endzones neutral such that either team can score in both endzones.

General

Dungeons and Dragons Dribbling...

Set out as many gates as possible within the area (2 discs, 2 yards apart). Each player has a ball. Group in pairs.Player 1 must dribble through as many gates as possible in a specified time limit. Player 2 must try and shadow his partner and each time he is able to kick his ball and it hits the ball of his partner, Player 1 loses a point. One point per gate.

General

Speed Dribbling Triangles Drib...

Position 2 players in opposite corners of the area. Repeat in 2 other areas for a total of 12 players.Player 1 dribbles to the cone, does a turn, sprints to the next cone, turns and makes a pass. Follow the pass to force player 2 to get the ball out of his feet. Work both directions to use both feet.Turns to use: Outside, Inside, Cruyff, Stop Turn, Rivelino, Step Over.

General

Close control dribble Dribblin...

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart). The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones. As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

General

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circuit DRILL CATEGORIES
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Skill Circuit Drills
Skill Circuit Drills
circuit SESSIONS
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Pre-Season - Running and Dribbling

Get their legs moving and find out how your players perform when fatigue hits them with this pre-season football-fitness session!

Shooting Circuits

Continuous finishing session to develop your players technique and thought process when in front of goal. Make sure they?re making the right decisions to put the ball in the net!

Developing Fast Footwork for a better First Touch

If you're not careful with your first touch it might be your last. That's why this football plan teaches players to look up and use their first touch to push the ball into space

Bayern Munich - High Tempo Possession

Like Bayern Munich, teach your players to break down their opponents by speeding the ball around the pitch with this fast-paced passing and moving session
circuit ANSWERS
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I want to avoid young players cueing at drills

I want to avoid young players standing waiting to do a drill (Cue). I have usually 10 -12 players at training 10-13 yr olds. Could u list a few possession/passing type drills that involve all of them at once.

Archived User Coach

keeping heads up when dribbling

I need some drills to show my team how t keep their head up when dribbling with the ball without the drill being boring for them because when I try the traffic lights drill or something like that they switch off really quickly but I'm also trying to teach them that when someone passes the ball to them they always look what's around them before they get the ball and I want to know if their is any drills I can use

Nat taylor Coach, England

How can I make easy but improving and fun stamina drills

How can I make easy but improving and fun stamina drills any suggestions or a guideline I should follow when creating one? Asked using Sportplan Mobile App

Alex Farragher Coach, England
circuit COMMUNITY DRILLS
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20 min

Circuito conducción, recepción orientada, drible.

circuit 2

circuit

2x1 com circuito

Passing and receiving circuit

Pase y recepcion

Calentamiento

Passing circuit

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