Football: Mirrors

Players must listen and respond to the coaches commands. If the coach says North Stand the players must dribble to that line, likewise if the coach says South Stand the players run to that end.

Below are some commands you could use.
1. The Boss is here - Players stand to attention and salute.
2. The trainer is here - Players fall to the ground and grab their knees and make lots of noise.
3. Diving headers - Players fall to the ground, face down with forehead on the ball.

Two players with one ball per pair.

Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with the ball and player 2 begins at a disadvantage (i.e. on one knee, on both knees etc.) Player 1 must dribble through as many gates as possible while player 2 must try to win possession of the ball and do the same. Each gate is worth one point. One circuit should last no more than 2 minutes.

Note: A player may not go through the same gate until they have been through another gate.

Two players with a ball each stand in a 10x10 square.

Player 1 has 1 minute to tag player 2 as many times as possible on the shoulder. You must maintain possession of the ball at all times; if player 2's ball leaves the square then player 1 is awarded a tag. After every tag the tagger must retire to a corner. After 1 minute, player 2 tries to beat player 1's score.

1 ball per player. Players should perform fast footwork drills - either with the inside of the foot to inside of foot or toe tapping on top of the ball.

When the coach shouts out "Rats!", the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions.

The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee.