Drills

Web Videos

Optimum fitness cricket warm up

A general warm up for cricket. Improve movement, decrease risk of injury and increase performance. More information about how Optimum Fitness can help...

Answers

Sessions

Off Spin Bowling

Generate as much spin as possible with this large group session, designed to increase your bowlers' off-spin confidence and skill

Multi-Skills Games Session

Try this session if you're looking to bring some fun to your trainings. A games based session that works on catching concentrating and batting and thr...

cricket Fitness Session

Welcome back your team and give them the edge by working on your players' fitness levels - enabling them to play better for longer!