Cricket Drill Demonstration

Description

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle facing out.
  • Full squat, pull ball between legs and throw the ball as high as possible using all power from legs.

Coaching points

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs. 

Seamers Warm Up- Medicine Ball PullFast and spin bowlingCricket Drills Coaching