Cricket Drill Demonstration

Description

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  • Using a medicine ball, have the bowlers stand in a circle facing out.
  • Full squat, pull ball between legs and throw the ball as high as possible using all power from legs.

Coaching points

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs. 

The Drill is often used with

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