Cricket: Seamers Warm Up- Medicine Ball Pull

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Kanishka

DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle facing out.
  • Full squat, pull ball between legs and throw the ball as high as possible using all power from legs.

COACHING POINTS

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs. 

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