
Cricket Drill Demonstration
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Description
*AUDIO DESCRIPTION ON*
- Using a medicine ball, have the bowlers stand in a circle facing out.
- Full squat, pull ball between legs and throw the ball as high as possible using all power from legs.
Coaching points
- Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs.
The Drill is often used with

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