Cricket Drill Demonstration

Description

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle facing out.
  • Full squat, pull ball between legs and throw the ball as high as possible using all power from legs.

Coaching points

  • Ensure bowlers are using all of their body to get maximum power and activate arms, shoulder and legs. Particularly activates the legs. 

The Drill is often used with

Prev Next
View this drill

Seamers Warm Up- 1 arm medicine ball

View this drill

Seamers Warm Up- Medicine Ball Push

View this drill

Football Throws

Rebound Bowling Drill Thumbnail
View this drill

Rebound Bowling

Seamers Warm Up- Medicine Ball PullFast and spin bowlingCricket Drills Coaching