Player 1 rolls the ball out for player 2 to run onto and catch.
Player 2 flicks the ball back to 1 who catches it and puts it down.
Player 3 then rolls the ball out towards player 1, who runs towards 3, flicks the ball at 4 who catches it and puts the ball down.
Drill continues in this way...
On completing the throw you join the opposite queue.
Aim: First team to take 15 catches wins. If you drop one you go back to 0.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.