Drill Categories

Dribbling Drills

Dribbling is a fundamental skill that requires ball handling skills and game awareness so that players know when, and when not, to dribble. By boosti...

Drills

Get Open Drill

category: Footwork-and-Movement

This is a pass and run to the back of the opposite line drill, with a v-cut movement before the pass. Player 1 starts in the triple threat position w...

Getting Free - Restricted Area

category: Footwork-and-Movement

Setup as shown.The defender is only allowed to move up and down the line as shown. The attacker can move anyway within the box to try and catch the b...

Defensive Open Up Drill

category: Fitness

Get down into a defensive denial position. Open up into a help position then close back up into a denial position. Do the drill for 10 seconds then re...

Getting Free - Restricted Area

category: 2-v-1

Setup as shown.The defender is only allowed to move up and down the line as shown. The attacker can move anyway within the box to try and catch the b...

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