Stop Start

category: Dribbling-Techniques

Dribble forwards 2 paces. Stop approach, but keep dribbling. Repeat the movement forwards.

Spider Dribble

category: Advanced-Ball-Handling

Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and h...

Side-To-Side Dribble Switch Hands

category: Advanced-Ball-Handling

Side-to-Side Dribble - Keeping the ball in one hand, bounce the ball from side to side. Repeat this using the other hand.

Slalom Dribble Then Jump Shot

category: Shooting

The players need to dribble the ball around the cones until they reach the last cone before excuting a jump shot.

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