Have a player or the coach on one side of the court with a ball, looking to pass to the attacker.
The attacker should start on the other side of the court and will try to get past the defender and get closer to the ball so he can receive the pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.