Player 2 runs cross court in front of player 1 and receives the pass.
Player 1 then cuts in court to receive the return pass.
After the receiving the ball they then run into the key and then have a shot.
Players join the back of the opposite queue after each movement.
To begin with set out the cones as shown but as players grow in confidence remove the cones and see if players can mvoe naturally without the markers!
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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