Player 2 runs cross court in front of player 1 and receives the pass.
Player 1 then cuts in court to receive the return pass.
After the receiving the ball they then run into the key and then have a shot.
Players join the back of the opposite queue after each movement.
To begin with set out the cones as shown but as players grow in confidence remove the cones and see if players can mvoe naturally without the markers!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.