Drills

Sprinting the bend Sprint Exam...

Athletics Sprinting the bend Sprint Examples Running close to the inside curve The left shoulder should be slightly lower then the right and the righ...

high knee lift drill 2 Sprint ...

Athletics high knee lift drill 2 Sprint Drills - High knee drills improve the strength of the hip flexors - This drill has many variations and progre...

Sprint start side view Sprint ...

Description. expert performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into full sprin...

Hurdle step drill Sprint Drill...

Athletics Hurdle step drill Sprint Drills Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip extensors and ...

Common Faults Common Faults - ...

Athletics Common Faults Common Faults -This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated...

Common faults non linear arm m...

Athletics Common faults non linear arm movement Common Faults The arms are ... common fault upright start Drill Thumbnail ... sprint start Drill Thum...

Standing throw Discus - Athlet...

Athletics Standing throw Discus Athlete demonstrates a Standing Throw. Use of ... Full turn and throw with disc ball Drill Thumbnail ... Speed drills...

Accelleration Discus Drills At...

Athletics Accelleration Discus The athlete must stay relaxed and accelerate across ... Full turn and throw with disc ball Drill Thumbnail ... Speed d...

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