Example of a top performer
Look at the low start position especially the head and the shoulders gradually rising into full sprinting
Demonstrates a linear arm action which is working against a stable trunk
The posture is firm and very upright hips height The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track The arm action is vigorous full range and linear The head is held firmly and facing forward and eyes focus straight ahead This model is the same for all sprints Except for the 400
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app