Example of a top performer
Look at the low start position especially the head and the shoulders gradually rising into full sprinting
Demonstrates a linear arm action which is working against a stable trunk
The posture is firm and very upright hips height The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track The arm action is vigorous full range and linear The head is held firmly and facing forward and eyes focus straight ahead This model is the same for all sprints Except for the 400
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.