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what are basics to playing tens rugby,attacking,defence and set piece
Basics are the same as 15 a side, you just have more time and space so one of the keys is getting players to hold their width
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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