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what are basics to playing tens rugby,attacking,defence and set piece
Basics are the same as 15 a side, you just have more time and space so one of the keys is getting players to hold their width
in more ways than one
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From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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