how to practice awarness for a flanker
how to practice awarness for a flanker
Cathal,
See the answer to your previous question by Ger as really it puts having awareness very well.
Simon
how to practice awarness for a flanker
Cathal,
See the answer to your previous question by Ger as really it puts having awareness very well.
Simon
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.