Please explain to me the concept of open side and blind?
Please explain to me the concept of open side and blind side and the function of the flankers playing in these positions.
Please explain to me the concept of open side and blind side and the function of the flankers playing in these positions.
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.