HOME Rugby Answers Rugby COACHING Q&A

New Womens Team First Practice Drills

I am coaching a brand new women's team. From our recruitment we have a mixed skill level. What drills should I run at the first few practices to introduce the game and skills, without overwhelming brand new players? I want to make it fun and not just running drills but also don't want to scare people away.Thanks!

Rugby CoachCoach

1 answer

TOP ANSWER

Sportplan TeamAdministrator, United Kingdom

Hi Ashley,

We have a session that has come recommened by other coaches - Fun tag session.

It's great for all ages and abilities and you can always adjust the session to suit your players skill level.

I hope this helps.

PS. Let us know how it goes.

Thanks

Sportplan Team

ANSWERS

Sportplan TeamAdministrator, United Kingdom

Hi Ashley,

We have a session that has come recommened by other coaches - Fun tag session.

It's great for all ages and abilities and you can always adjust the session to suit your players skill level.

I hope this helps.

PS. Let us know how it goes.

Thanks

Sportplan Team

JOIN SPORTPLAN FOR FREE

search our library of 1100+ rugby drills
create your own professional coaching plans
or access our tried and tested plans

Rugby

STAY CONNECTED

in more ways than one

sportplan_rugby

LATEST COACHING TRENDS

Pick and Go: Why Low-Volatility Rugby Is Dominating the 2026 Six Nations

The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.

March 2026

Sportplan Coaching

Smart Mouthguards and Concussion Protocols: Coaching for Player Welfare

Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.

March 2026

Sportplan Coaching