Contact Help center
Rugby Rugby
HOME Rugby Answers Rugby COACHING Q&A

How to run a swerve

How to run a swerve

I want to break down the running of a swerve into component parts so these can be coached.

eg if you are swerving to the right, i read that the right leg should cross over the left so you naturally start falling to the right.

Can you help?

Swerve

DESCRIPTION
Setup as shown in diagram Groups of 2 in a 10m x 10m grid. 1 ball per group.

Swerve

DESCRIPTION
Setup as shown in diagram Groups of 2 in a 10m x 10m grid. 1 ball per group.
Rugby CoachCoach
ANSWERS
Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_rugby
LATEST COACHING TRENDS
Rugby Rugby Trends Women's Rugby 2025: A Record Year for Coaching
Women's Rugby 2025: A Record Year for Coaching

Women's Rugby 2025: A Record Year for Coaching

The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.

December 2025
|
Sportplan Coaching
 Rugby Rugby Trends Game Management: Decision Making Under Pressure
Game Management: Decision Making Under Pressure

Game Management: Decision Making Under Pressure

Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.

November 2025
|
Sportplan Coaching
 Rugby Rugby Trends The 50:22 Rule: Revolutionizing Tactical Kicking
The 50:22 Rule: Revolutionizing Tactical Kicking

The 50:22 Rule: Revolutionizing Tactical Kicking

The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.

October 2025
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

View more questions

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Rugby POPULAR SEARCH TERMS
3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT