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I am running a rugby taster session for female players of all ages from 11 upwards to senior ladies. A lot will have never played before - can you suggest some fun games a drills that don't require good rugby skills but can be enjoyed by all age groups
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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