Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 1100+ drills, and easy-to-use tools.

Fitness Drills Forwards / Backs

Has anybody got special fitness drills for forwards and backs. What i'm looking at is speed, andurance, .....

Frank

I cannot plan a training programme for you and your forwards and backs here as there is not enough space but there is a lot of good information you can find for rugby specific training if you type in "Rugby Training" in Google.

One site called "Netfit" has a specific Rugby section and the advice there seems sound.

You should always ask the advice of a qualified gym trainer before you start your players working out, explain to them what you want to achieve and they will be able to help you plan a programme.

Good luck

Simon

Join now for free

  • search our library of 1100+ rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans