TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Has anybody got special fitness drills for forwards and backs. What i'm looking at is speed, andurance, .....
Frank
I cannot plan a training programme for you and your forwards and backs here as there is not enough space but there is a lot of good information you can find for rugby specific training if you type in "Rugby Training" in Google.
One site called "Netfit" has a specific Rugby section and the advice there seems sound.
You should always ask the advice of a qualified gym trainer before you start your players working out, explain to them what you want to achieve and they will be able to help you plan a programme.
Good luck
Simon
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW