HOME Volleyball Drills MVT:ATTACK

Volleyball: Underhand Serving 4

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Stage four of the serving progressions; throw the ball to go over the net to your partner with no bounce, stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

READ MORE

READ LESS

OFTEN USED WITH...

Underhand Serving 3

Stage three of the serving progressions; throw the ball to go over the net and bounce once to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight) and releasing the ball slightly higher.

SMVT:SERVING

Serve

The purpose of the serve is not just to put the ball in play but to try and score a point or to stop/change the attacking strategy of the opposition.

Split stance with left foot pointing in the direction of the target.
Right foot at 45 degree angle pointing to the outside.
Weight on back foot.
Ball in left hand on the top of the fingers at hip height in the middle of the body.
Right hand relaxed in front of shoulder hitting.
Eyes focus on target area.

VST:SERVING

Grassroot serving

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

Target Serving

Numbers 1 and 2 serve and aim at the targets.

The other players must act as ball boys and keep up the supply of balls to the servers.

MVT:SERVING

948981

1613

SIGN UP NOW FOR FREE

search our library of 300+ volleyball drills
create professional volleyball coaching plans
or access our tried and tested volleyball plans

Volleyball

MORE MVT:ATTACK DRILLS

MVT:ATTACK

Roll ball under net to partner

MVT:ATTACK

3 Player Dig Set and Smash Drill

Feed to player 2 who defensive digs the ball to player 1 to set to player 2, who smashes the ball to player 3 who defensive digs the ball to player 2 to set to player 3.

MVT:ATTACK

4 Player Passing

Start the game by volleying the ball over the net to the player at the back of court. They then overhand pass the ball to the player at the net who sets the ball up for the player to move forward and play the ball over the net by making a spike approach and tipping the ball to the back court defender . This then is repeated for a set number, length of time or can be made competitive.

MVT:ATTACK

Attacking Play Drill

This drill can be used as a base for a variety of attacks Player 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes over the net

MVT:ATTACK

Jump and Catch

Coach feeds the ball for the player to practice the correct footwork for an attack approach to jump and catch.

MVT:ATTACK

Jump and Throw

A number of players have a ball each make an attack approach put the ball behind their head jump and throw the ball over the net into court. As they do this they should keep good posture and let their arms follow through

MVT:ATTACK

Team Passing - Attacking One Handed Tip 2

The person on the side of the mats feeds the ball to the two players who communicate pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder. This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

MVT:ATTACK