Coach feeds balls to the backhand side. Player alternates hitting backhand slice cross-court and an inside-to-out forehand topspin.
In this drill, Player works on an effective response to balls hit to their own backhand side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.