Player bends one knee as low as possible and puts their whole weight on this leg, while the other leg is completely straight. Player moves to the other side while bending other leg and straightening the first one.
Make sure that players keep upper body straight, which will work positively on their position on the court.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."