in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
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The throw is two handed, it aims to keep the shoulders straight so that the throw is always straight. Equally the release of the ball is then 'chased' by the hands so that the throw height is accurate. Power is generated by the core power in the abdominal muscles and by the triceps. 
The stance: (live video & commentary online) (If right handed) The right foot is set forward pointing straight, the left foot is set slightly back and the knee is almost straight. Weight is forward on the right foot and the knee is flexed to shift weight forward. Hips are, as much as possible, straight and shoulders are facing flush to the target. The grip: (live video & commentary online) |
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Sample Videos (click thumbnails)
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Core concepts: 
