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Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Large Grid 30m x 30m
  • Start with 5 defenders in the middle
  • Everybody else stands at one end of the grid wearing tags. On teachers call, all attackers try to run past the 5 defenders to get to the opposite side of the grid.

    Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.

    COACHING POINTS

  • Attacker - Look for the space
  • Dodge
  • Defender - Keep head & Shoulders above the waist
  • Head up - Look at the tag.
  • Defenders defend as one line .. as a team.
  • No contact between players.
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