Empezar el partido con un pase libre, los defensores deben estar a 7m de distancia al comenzar
Los jugadores atacantes deben tratar de superar corriendo a los defensores para marcar un try. Si el atacante resulta tocado debe hacer un pase hacia atrás a un compañero de equipo. Después de un tackle los defensores deben devolver la cinta, permanecer de su lado de la pelota y NO interceptar u obstruir el pase.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
