Cerrar rápidamente el espacio, agrandar la postura, mantenerse avanzando con pasos cortos, mantener el equilibrio, entrar en contacto, agarrase fuerte.
NOTE: if the oncoming player is bigger or you are in the wrong position to make a stopping tackle, shift your body weight to 'go with the player', taking them down as you go.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
