Refermer la zone de jeu rapidement, en occupant l'espace en se faisant grand, continuer d'avancer avec des petits pas, rester en équilibre, aller au contact, agripper fermement l'adversaire.
NOTE: if the oncoming player is bigger or you are in the wrong position to make a stopping tackle, shift your body weight to 'go with the player', taking them down as you go.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
