Your body is a series of points and patches. Points are the Âpointy parts e.g. elbow, knee, hand, foot and Patches are the bigger softer parts e.g. belly, bum & back. When being tackled try to land on the patches eg bum & back. Think of a parachute roll  ÂKnees, bum, backÂ
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
